The Kantoko app includes a library of short educational videos to help you learn more about ADHD, medication and managing your care.
Whether you're new to ADHD treatment or looking for practical advice, you can explore videos across five topics.
Getting Started
Learn about ADHD, how treatment works and what to expect as you begin your care.
- Adult ADHD, Explained
- How ADHD Shows Up Differently
- First Appointment - What to Expect
- Diagnosed — Now What?
- How ADHD Stimulant Medication Actually Works
- Stimulants, Is It Working? How to Tell
Medication
Learn about ADHD medication, what to expect during treatment and how to take your medication safely.
- Starting Stimulant Medication: Your First Week
- Unsure About Your Dose?
- ADHD Medication — Do I Have to Take It Forever?
- Lisdexamfetamine — Taking It Right: Timing, Food, Missed Dose, and Planned Breaks
- Taking Your Blood Pressure at Home
Lifestyle
Explore ways to manage ADHD in everyday life, from building healthy routines to understanding sleep and wellbeing.
- Beyond Medication: Routines, Tools, and Emotional Regulation
- Foundation: Sleep, Movement and Diet
- Sleep and ADHD
- Food, Nicotine and Cannabis
- Women and Hormones: Menstrual Cycle
- Women and Hormones: Perimenopause and Menopause
Safety & Monitoring
Understand potential medication side effects, what to look out for and when to seek help.
- ADHD Stimulants: How to Know If Something Is Wrong (Side Effects)?
- Safety Net: When to Reach Out or Call 000, and How
Script & Supply
Learn about safely managing your prescribed medication.
- Living with S8 Medication
Where can I watch these videos?
You'll find the videos under Resources in the Kantoko app.
You can browse by topic or select All to see the videos available to you.
Some videos may only appear if they're relevant to your prescribed medication or stage of care.
For step-by-step instructions, see How do I find and watch videos in the Kantoko app?